BEVERAGE vs JUICE

Nutrition comparison per 100 g serving

Ad 468x60

JUICE wins in 4 out of 11 nutrient categories

BEVERAGE: 3 vs JUICE: 4 (4 ties)

Overview

Nutrient	BEVERAGE	JUICE	Winner
Calories	33 cal	46 cal
Protein	0 g	0.8 g
Carbs	8.3 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEVERAGE	JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	BEVERAGE	JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	196 MG
Sodium, Na	8 MG	6 MG

Ad 728x90