BEVERAGE vs LEMON WATER
Nutrition comparison per 100 g serving
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LEMON WATER wins in 6 out of 12 nutrient categories
BEVERAGE: 1
vs
LEMON WATER: 6
(5 ties)
Overview
| Nutrient | BEVERAGE | LEMON WATER | Winner |
|---|---|---|---|
| Calories | 12 cal | 1 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 0.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEVERAGE | LEMON WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BEVERAGE | LEMON WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 15 MG | 2 MG |