BEVERAGE vs JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

BEVERAGE: 2 vs JUICE: 2 (4 ties)

Overview

Nutrient	BEVERAGE	JUICE	Winner
Calories	48 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	13.0 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEVERAGE	JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	BEVERAGE	JUICE	Winner
Sodium, Na	17 MG	4 MG

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