BEVERAGE vs FRUIT PUNCH FRUIT DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BEVERAGE: 3
vs
FRUIT PUNCH FRUIT DRINK: 3
(2 ties)
Overview
| Nutrient | BEVERAGE | FRUIT PUNCH FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.2 g | 6.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEVERAGE | FRUIT PUNCH FRUIT DRINK | Winner |
|---|---|---|---|
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |