BEVERAGE vs MAPLE ORGANIC OAT MILK LATTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEVERAGE: 5
vs
MAPLE ORGANIC OAT MILK LATTE: 5
(2 ties)
Overview
| Nutrient | BEVERAGE | MAPLE ORGANIC OAT MILK LATTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 1,250 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 6 g | 187.5 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEVERAGE | MAPLE ORGANIC OAT MILK LATTE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG |
Minerals
| Mineral | BEVERAGE | MAPLE ORGANIC OAT MILK LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 375 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 28 MG | 1,500 MG | |
| Sodium, Na | 14 MG | 312 MG |