BETTY CROCKER vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

BETTY CROCKER: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	BETTY CROCKER	ALMONDS	Winner
Calories	600 cal	588 cal
Protein	20 g	20.6 g
Carbs	20 g	17.7 g
Fat	48 g	52.9 g
Fiber	12 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	BETTY CROCKER	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BETTY CROCKER	ALMONDS
Calcium, Ca	240 MG	294 MG
Iron, Fe	4.3 MG	3.5 MG
Potassium, K	0 MG	676 MG
Sodium, Na	0 MG	500 MG

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