Betty Crocker Mashed Potatoes vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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Betty Crocker Mashed Potatoes wins in 6 out of 10 nutrient categories
Betty Crocker Mashed Potatoes: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | Betty Crocker Mashed Potatoes | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 359 cal | 120 cal | |
| Protein | 9.5 g | 7 g | |
| Carbs | 79 g | 20 g | |
| Fat | 0.5 g | 2 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Betty Crocker Mashed Potatoes | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 1,490 MG | 462 MG | |
| Sodium, Na | 87 MG | 140 MG |