BETTY CROCKER vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories

BETTY CROCKER: 3 vs CRYSTALLIZED GINGER: 4 (3 ties)

Overview

Nutrient	BETTY CROCKER	CRYSTALLIZED GINGER	Winner
Calories	348 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	82.6 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BETTY CROCKER	CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	52.2 MG	0 MG

Mineral	BETTY CROCKER	CRYSTALLIZED GINGER
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	109 MG	133 MG

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