BETTER WHITE BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS

Nutrition comparison per 100 g serving

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WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 6 out of 14 nutrient categories

BETTER WHITE BREAD: 5 vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 6 (3 ties)

Overview

Nutrient	BETTER WHITE BREAD	WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS	Winner
Calories	267 cal	270 cal
Protein	8.9 g	8.1 g
Carbs	51.1 g	52.7 g
Fat	3.3 g	2.7 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BETTER WHITE BREAD	WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS	Winner
Folate, total	0 UG	105 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BETTER WHITE BREAD	WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Calcium, Ca	0 MG	81 MG
Iron, Fe	2.4 MG	2.8 MG
Phosphorus, P	44 MG	0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	356 MG	459 MG

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