BETTER WHITE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 10 out of 16 nutrient categories
BETTER WHITE BREAD: 3
vs
HONEY WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | BETTER WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 273 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 51.1 g | 51.5 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 356 MG | 515 MG |