BETTER WHITE BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 8 out of 15 nutrient categories
BETTER WHITE BREAD: 4
vs
WHITE ENRICHED SANDWICH BREAD: 8
(3 ties)
Overview
| Nutrient | BETTER WHITE BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER WHITE BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER WHITE BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 356 MG | 464 MG |