BETTER WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 12 nutrient categories
BETTER WHITE BREAD: 2
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BETTER WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 356 MG | 372 MG |