BETTER WHITE BREAD vs MILLET CHIA BREAD

Nutrition comparison per 100 g serving

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MILLET CHIA BREAD wins in 7 out of 15 nutrient categories

BETTER WHITE BREAD: 4 vs MILLET CHIA BREAD: 7 (4 ties)

Overview

Nutrient	BETTER WHITE BREAD	MILLET CHIA BREAD	Winner
Calories	267 cal	286 cal
Protein	8.9 g	3.6 g
Carbs	51.1 g	42.9 g
Fat	3.3 g	10.7 g
Fiber	2.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BETTER WHITE BREAD	MILLET CHIA BREAD	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BETTER WHITE BREAD	MILLET CHIA BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	5.1 MG
Phosphorus, P	44 MG	0 MG
Sodium, Na	356 MG	375 MG

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