BETTER WHITE BREAD vs KING SIZE WHITE

Nutrition comparison per 100 g serving

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KING SIZE WHITE wins in 6 out of 14 nutrient categories

BETTER WHITE BREAD: 5 vs KING SIZE WHITE: 6 (3 ties)

Overview

Nutrient	BETTER WHITE BREAD	KING SIZE WHITE	Winner
Calories	267 cal	271 cal
Protein	8.9 g	8.3 g
Carbs	51.1 g	52.1 g
Fat	3.3 g	3.1 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE WHITE	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BETTER WHITE BREAD	KING SIZE WHITE
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.4 MG	3 MG
Phosphorus, P	44 MG	0 MG
Sodium, Na	356 MG	521 MG

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