BETTER WHITE BREAD vs SOUR LONG ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUR LONG ROUND BREAD wins in 8 out of 12 nutrient categories
BETTER WHITE BREAD: 2
vs
SOUR LONG ROUND BREAD: 8
(2 ties)
Overview
| Nutrient | BETTER WHITE BREAD | SOUR LONG ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 258 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 51.1 g | 48.4 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER WHITE BREAD | SOUR LONG ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER WHITE BREAD | SOUR LONG ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 356 MG | 452 MG |