BETTER WHITE BREAD vs PRETZEL HOT DOG BUNS
Nutrition comparison per 100 g serving
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PRETZEL HOT DOG BUNS wins in 6 out of 12 nutrient categories
BETTER WHITE BREAD: 3
vs
PRETZEL HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | BETTER WHITE BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 51.1 g | 46.3 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER WHITE BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER WHITE BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 356 MG | 538 MG |