BETTER WAY vs SWIRL BREAD

Nutrition comparison per 100 g serving

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BETTER WAY wins in 6 out of 10 nutrient categories

BETTER WAY: 6 vs SWIRL BREAD: 2 (2 ties)

Overview

Nutrient	BETTER WAY	SWIRL BREAD	Winner
Calories	222 cal	308 cal
Protein	5.6 g	3.9 g
Carbs	44.4 g	53.9 g
Fat	2.8 g	9.6 g
Fiber	2.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BETTER WAY	SWIRL BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BETTER WAY	SWIRL BREAD
Calcium, Ca	0 MG	38 MG
Iron, Fe	1 MG	0.8 MG
Sodium, Na	375 MG	308 MG

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