BETTER WAY vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SANDWICH BREAD wins in 6 out of 11 nutrient categories
BETTER WAY: 3
vs
SLICED SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | BETTER WAY | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 280 cal | |
| Protein | 2.8 g | 8 g | |
| Carbs | 44.4 g | 52 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER WAY | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER WAY | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1 MG | 4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 444 MG | 540 MG |