BETTER VALU vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BETTER VALU: 4 vs WHOLE KERNEL CORN: 4 (2 ties)

Overview

Nutrient	BETTER VALU	WHOLE KERNEL CORN	Winner
Calories	64 cal	48 cal
Protein	1.6 g	0.8 g
Carbs	14.4 g	7.2 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BETTER VALU	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	BETTER VALU	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	248 MG	112 MG

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