BETTER VALU vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
BETTER VALU: 2
vs
CUT ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | BETTER VALU | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 24 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 14.4 g | 2.4 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER VALU | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BETTER VALU | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 248 MG | 252 MG |