BETTER VALU vs BABY TENDER ARTICHOKES
Nutrition comparison per 100 g serving
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BABY TENDER ARTICHOKES wins in 7 out of 10 nutrient categories
BETTER VALU: 2
vs
BABY TENDER ARTICHOKES: 7
(1 ties)
Overview
| Nutrient | BETTER VALU | BABY TENDER ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 64 cal | 34 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 14.4 g | 5.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER VALU | BABY TENDER ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BETTER VALU | BABY TENDER ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 248 MG | 119 MG |