BETTER VALU vs GARDEN SPINACH

Nutrition comparison per 100 g serving

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GARDEN SPINACH wins in 4 out of 10 nutrient categories

BETTER VALU: 3 vs GARDEN SPINACH: 4 (3 ties)

Overview

Nutrient	BETTER VALU	GARDEN SPINACH	Winner
Calories	21 cal	26 cal
Protein	0.8 g	2.6 g
Carbs	3.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BETTER VALU	GARDEN SPINACH	Winner
Vitamin C, total ascorbic acid	2 MG	10.4 MG

Mineral	BETTER VALU	GARDEN SPINACH
Calcium, Ca	17 MG	52 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	292 MG	165 MG

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