BETTER THAN CREAM CHEESE PLAIN vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 4 out of 9 nutrient categories

BETTER THAN CREAM CHEESE PLAIN: 2 vs MONTEREY JACK CHEESE: 4 (3 ties)

Overview

Nutrient	BETTER THAN CREAM CHEESE PLAIN	MONTEREY JACK CHEESE	Winner
Calories	200 cal	357 cal
Protein	3.3 g	21.4 g
Carbs	6.7 g	0 g
Fat	16.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BETTER THAN CREAM CHEESE PLAIN	MONTEREY JACK CHEESE	Winner
Calcium, Ca	0 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	679 MG

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