BETTER ROMAINE vs WINTER ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BETTER ROMAINE wins in 5 out of 11 nutrient categories
BETTER ROMAINE: 5
vs
WINTER ROOT VEGETABLES: 3
(3 ties)
Overview
| Nutrient | BETTER ROMAINE | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER ROMAINE | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BETTER ROMAINE | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 6 MG | 59 MG |