BETTER RED LEAF vs BABY BUTTER LETTUCE

Nutrition comparison per 100 g serving

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BABY BUTTER LETTUCE wins in 6 out of 14 nutrient categories

BETTER RED LEAF: 2 vs BABY BUTTER LETTUCE: 6 (6 ties)

Overview

Nutrient	BETTER RED LEAF	BABY BUTTER LETTUCE	Winner
Calories	18 cal	12 cal
Protein	1.2 g	1.2 g	Tie
Carbs	2.4 g	2.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BETTER RED LEAF	BABY BUTTER LETTUCE	Winner
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	4.2 MG	4.2 MG	Tie
Vitamin K (phylloquinone)	0 UG	103.5 UG

Mineral	BETTER RED LEAF	BABY BUTTER LETTUCE
Calcium, Ca	24 MG	35 MG
Iron, Fe	1.3 MG	1.2 MG
Magnesium, Mg	0 MG	9 MG
Potassium, K	0 MG	235 MG
Sodium, Na	24 MG	0 MG

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