BETTER MADE vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BETTER MADE: 3
vs
ANCIENT GRAINS: 3
(4 ties)
Overview
| Nutrient | BETTER MADE | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER MADE | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BETTER MADE | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 571 MG |