BETTER GREEN LEAF vs SOUTHWEST SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BETTER GREEN LEAF: 5
vs
SOUTHWEST SALAD KIT: 5
(1 ties)
Overview
| Nutrient | BETTER GREEN LEAF | SOUTHWEST SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 2.4 g | 11 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER GREEN LEAF | SOUTHWEST SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BETTER GREEN LEAF | SOUTHWEST SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 29 MG | 220 MG |