BETTER GREEN LEAF vs 50/50 SPRING MIX SPINACH
Nutrition comparison per 100 g serving
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50/50 SPRING MIX SPINACH wins in 5 out of 11 nutrient categories
BETTER GREEN LEAF: 3
vs
50/50 SPRING MIX SPINACH: 5
(3 ties)
Overview
| Nutrient | BETTER GREEN LEAF | 50/50 SPRING MIX SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER GREEN LEAF | 50/50 SPRING MIX SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BETTER GREEN LEAF | 50/50 SPRING MIX SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 29 MG | 65 MG |