BETTER GREEN LEAF vs CHEF ESSENTIALS DICED RUTABAGA
Nutrition comparison per 100 g serving
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BETTER GREEN LEAF wins in 6 out of 11 nutrient categories
BETTER GREEN LEAF: 6
vs
CHEF ESSENTIALS DICED RUTABAGA: 2
(3 ties)
Overview
| Nutrient | BETTER GREEN LEAF | CHEF ESSENTIALS DICED RUTABAGA | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER GREEN LEAF | CHEF ESSENTIALS DICED RUTABAGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BETTER GREEN LEAF | CHEF ESSENTIALS DICED RUTABAGA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 29 MG | 12 MG |