BETTER FOR YOU vs BAKING CRANBERRIES

Nutrition comparison per 100 g serving

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BETTER FOR YOU wins in 3 out of 11 nutrient categories

BETTER FOR YOU: 3 vs BAKING CRANBERRIES: 2 (6 ties)

Overview

Nutrient	BETTER FOR YOU	BAKING CRANBERRIES	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	0 g	Tie
Carbs	85 g	85 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BETTER FOR YOU	BAKING CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BETTER FOR YOU	BAKING CRANBERRIES
Calcium, Ca	100 MG	25 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	50 MG
Sodium, Na	125 MG	0 MG

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