BETTER CRUNCH LETTUCE vs WYMAN'S MANGO BERRY
Nutrition comparison per 100 g serving
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BETTER CRUNCH LETTUCE wins in 7 out of 12 nutrient categories
BETTER CRUNCH LETTUCE: 7
vs
WYMAN'S MANGO BERRY: 2
(3 ties)
Overview
| Nutrient | BETTER CRUNCH LETTUCE | WYMAN'S MANGO BERRY | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER CRUNCH LETTUCE | WYMAN'S MANGO BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BETTER CRUNCH LETTUCE | WYMAN'S MANGO BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 245 MG | 129 MG | |
| Sodium, Na | 24 MG | 0 MG |