BETTER BURGER LEAF LETTUCE vs CORTLAND APPLES
Nutrition comparison per 100 g serving
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BETTER BURGER LEAF LETTUCE wins in 7 out of 11 nutrient categories
BETTER BURGER LEAF LETTUCE: 7
vs
CORTLAND APPLES: 2
(2 ties)
Overview
| Nutrient | BETTER BURGER LEAF LETTUCE | CORTLAND APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BURGER LEAF LETTUCE | CORTLAND APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BETTER BURGER LEAF LETTUCE | CORTLAND APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 162 MG | 104 MG | |
| Sodium, Na | 64,706 MG | 0 MG |