BETTER BURGER LEAF LETTUCE vs SPICY GREENS
Nutrition comparison per 100 g serving
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BETTER BURGER LEAF LETTUCE wins in 3 out of 11 nutrient categories
BETTER BURGER LEAF LETTUCE: 3
vs
SPICY GREENS: 2
(6 ties)
Overview
| Nutrient | BETTER BURGER LEAF LETTUCE | SPICY GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BURGER LEAF LETTUCE | SPICY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BETTER BURGER LEAF LETTUCE | SPICY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 64,706 MG | 29 MG |