BETTER BEAN vs PREMIUM SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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PREMIUM SMALL WHITE BEANS wins in 6 out of 12 nutrient categories
BETTER BEAN: 4
vs
PREMIUM SMALL WHITE BEANS: 6
(2 ties)
Overview
| Nutrient | BETTER BEAN | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 71 cal | |
| Protein | 5.5 g | 4.8 g | |
| Carbs | 16.4 g | 15.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BEAN | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BETTER BEAN | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 188 MG | 286 MG |