BETTER BEAN vs PINTO BEANS NO SALT ADDED
Nutrition comparison per 100 g serving
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BETTER BEAN wins in 5 out of 12 nutrient categories
BETTER BEAN: 5
vs
PINTO BEANS NO SALT ADDED: 4
(3 ties)
Overview
| Nutrient | BETTER BEAN | PINTO BEANS NO SALT ADDED | Winner |
|---|---|---|---|
| Calories | 109 cal | 77 cal | |
| Protein | 5.5 g | 3.9 g | |
| Carbs | 16.4 g | 13.1 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BEAN | PINTO BEANS NO SALT ADDED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BETTER BEAN | PINTO BEANS NO SALT ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 367 MG | 215 MG | |
| Sodium, Na | 188 MG | 8 MG |