BETTER BALANCED KETCHUP vs BBQ SAUCE
Nutrition comparison per 100 g serving
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BETTER BALANCED KETCHUP wins in 3 out of 10 nutrient categories
BETTER BALANCED KETCHUP: 3
vs
BBQ SAUCE: 1
(6 ties)
Overview
| Nutrient | BETTER BALANCED KETCHUP | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BALANCED KETCHUP | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BETTER BALANCED KETCHUP | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 1,167 MG |