BETTER BALANCED KETCHUP vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 3 out of 10 nutrient categories

BETTER BALANCED KETCHUP: 2 vs KETCHUP: 3 (5 ties)

Overview

Nutrient	BETTER BALANCED KETCHUP	KETCHUP	Winner
Calories	88 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	23.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BETTER BALANCED KETCHUP	KETCHUP	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	BETTER BALANCED KETCHUP	KETCHUP
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	412 MG	882 MG

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