BEST YET vs ORGANIC RAW PINE NUTS
Nutrition comparison per 100 g serving
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BEST YET wins in 6 out of 11 nutrient categories
BEST YET: 6
vs
ORGANIC RAW PINE NUTS: 3
(2 ties)
Overview
| Nutrient | BEST YET | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 633 cal | |
| Protein | 25.9 g | 10 g | |
| Carbs | 18.5 g | 20 g | |
| Fat | 48.2 g | 60 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST YET | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST YET | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 241 MG | 67 MG |