BEST YET vs SPINACH LEAF
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 6 out of 11 nutrient categories
BEST YET: 4
vs
SPINACH LEAF: 6
(1 ties)
Overview
| Nutrient | BEST YET | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST YET | SPINACH LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | BEST YET | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 117 MG | 50 MG |