BEST YET vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BEST YET wins in 4 out of 10 nutrient categories
BEST YET: 4
vs
SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | BEST YET | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 78 cal | 97 cal | |
| Protein | 12.1 g | 10.6 g | |
| Carbs | 6.0 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST YET | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST YET | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 283 MG |