BEST WEST vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

BEST WEST wins in 8 out of 12 nutrient categories

BEST WEST: 8 vs WHOLE KERNEL SWEET CORN: 1 (3 ties)

Overview

Nutrient	BEST WEST	WHOLE KERNEL SWEET CORN	Winner
Calories	17 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	7.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEST WEST	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEST WEST	WHOLE KERNEL SWEET CORN
Calcium, Ca	17 MG	11 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	325 MG	160 MG

Ad 728x90