BEST WEST vs ALWAYS SAVE

Nutrition comparison per 100 g serving

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BEST WEST wins in 4 out of 10 nutrient categories

BEST WEST: 4 vs ALWAYS SAVE: 3 (3 ties)

Overview

Nutrient	BEST WEST	ALWAYS SAVE	Winner
Calories	48 cal	28 cal
Protein	2.4 g	0.8 g
Carbs	10.4 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEST WEST	ALWAYS SAVE	Winner
Vitamin C, total ascorbic acid	7.2 MG	1.9 MG

Mineral	BEST WEST	ALWAYS SAVE	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	312 MG	336 MG

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