BEST SPANISH CHEESE vs MILD GOAT CHEESE
Nutrition comparison per 100 g serving
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BEST SPANISH CHEESE wins in 4 out of 10 nutrient categories
BEST SPANISH CHEESE: 4
vs
MILD GOAT CHEESE: 1
(5 ties)
Overview
| Nutrient | BEST SPANISH CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST SPANISH CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST SPANISH CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 393 MG |