BESAN GRAM FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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BESAN GRAM FLOUR wins in 6 out of 11 nutrient categories
BESAN GRAM FLOUR: 6
vs
CORN STARCH: 2
(3 ties)
Overview
| Nutrient | BESAN GRAM FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 60 g | 90 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN GRAM FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BESAN GRAM FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |