BESAN (GRAM FLOUR) vs FINE WHITE PLAIN CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
BESAN (GRAM FLOUR) wins in 4 out of 11 nutrient categories
BESAN (GRAM FLOUR): 4
vs
FINE WHITE PLAIN CORN MEAL: 3
(4 ties)
Overview
| Nutrient | BESAN (GRAM FLOUR) | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 56.7 g | 76.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN (GRAM FLOUR) | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BESAN (GRAM FLOUR) | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 17 MG | 33 MG |