BESAN GRAM-FLOUR vs ORGANIC YELLOW CORNMEAL

Nutrition comparison per 100 g serving

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BESAN GRAM-FLOUR wins in 8 out of 15 nutrient categories

BESAN GRAM-FLOUR: 8 vs ORGANIC YELLOW CORNMEAL: 5 (2 ties)

Overview

Nutrient	BESAN GRAM-FLOUR	ORGANIC YELLOW CORNMEAL	Winner
Calories	407 cal	371 cal
Protein	22 g	8.6 g
Carbs	58 g	74.3 g
Fat	0 g	4.3 g
Fiber	11.8 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	BESAN GRAM-FLOUR	ORGANIC YELLOW CORNMEAL	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	BESAN GRAM-FLOUR	ORGANIC YELLOW CORNMEAL
Calcium, Ca	45 MG	0 MG
Iron, Fe	4 MG	3.1 MG
Phosphorus, P	0 MG	229 MG
Potassium, K	0 MG	286 MG
Sodium, Na	64 MG	29 MG

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