BESAN vs GRAIN-FREE PALEO BAKING FLOUR
Nutrition comparison per 100 g serving
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GRAIN-FREE PALEO BAKING FLOUR wins in 5 out of 10 nutrient categories
BESAN: 4
vs
GRAIN-FREE PALEO BAKING FLOUR: 5
(1 ties)
Overview
| Nutrient | BESAN | GRAIN-FREE PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 407 cal | 433 cal | |
| Protein | 22 g | 13.3 g | |
| Carbs | 58 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BESAN | GRAIN-FREE PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 100 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 64 MG | 33 MG |