BESAN vs 100% PEANUT POWDER!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BESAN: 5
vs
100% PEANUT POWDER!: 5
(1 ties)
Overview
| Nutrient | BESAN | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Calories | 407 cal | 417 cal | |
| Protein | 22 g | 50 g | |
| Carbs | 58 g | 25 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 11.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BESAN | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 167 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 0 MG | 1,458 MG | |
| Sodium, Na | 64 MG | 0 MG |