BESAN vs CORNMEAL

Nutrition comparison per 100 g serving

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BESAN wins in 7 out of 10 nutrient categories

BESAN: 7 vs CORNMEAL: 1 (2 ties)

Overview

Nutrient	BESAN	CORNMEAL	Winner
Calories	407 cal	357 cal
Protein	22 g	7.1 g
Carbs	58 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	11.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BESAN	CORNMEAL	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	BESAN	CORNMEAL
Calcium, Ca	45 MG	0 MG
Iron, Fe	4 MG	0.9 MG
Sodium, Na	64 MG	0 MG

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