BERTOLLI Garlic Shrimp vs Spaghetti Hamburger Helper
Nutrition comparison per 100 g serving
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Spaghetti Hamburger Helper wins in 7 out of 11 nutrient categories
BERTOLLI Garlic Shrimp: 3
vs
Spaghetti Hamburger Helper: 7
(1 ties)
Overview
| Nutrient | BERTOLLI Garlic Shrimp | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 100 cal | 353 cal | |
| Protein | 3.8 g | 9 g | |
| Carbs | 12.7 g | 75 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTOLLI Garlic Shrimp | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BERTOLLI Garlic Shrimp | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 3 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 221 MG | 1,510 MG |